DBT Skills Group
October 14 @ 3:00 pm – 4:30 pm
Build practical DBT skills for navigating strong emotions, relationships, and stressful moments. These inclusive, structured groups draw from standard dialectical behavior therapy, Radically Open DBT, and neurodivergent-informed DBT approaches. Participants learn mindfulness, communication and relationship skills, emotion regulation, and distress tolerance. Participants should expect written skills practice between sessions to help apply what they learn in daily life.
If you haven’t already done so, your first step is to schedule a Behavioral Health Consultation online.
Wednesday Group
Day and Time: Wednesdays, 3 to 4:30 p.m.
Format and Location: Virtual
