Mindfulness for Mood
October 9 @ 3:00 pm – 4:00 pm
Discover how mindfulness meditation can help support your mood and cope with symptoms of depression, anxiety, and emotional distress. In this inclusive ten-week group, participants learn and practice mindfulness techniques while connecting with others who may have similar experiences.
If you haven’t already done so, your first step is to schedule a Behavioral Health Consultation online.
Day and Time: Fridays, 3 to 4 p.m.
Format and Location: Virtual
